Weigh In record (no journal entry) for 04 April 2012
|
164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1204 kcal
|
Fat: 34.89g | Prot: 48.65g | Carb: 178.83g.
Breakfast: Iced Gingerbread Holiday Cookies, Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Strawberries , Blueberries , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Chicken Noodle Soup, anise pizzelle, Mini Babybel Original Semisoft Cheese, Yellow Mustard, Smoked Honey Ham, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|