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Frankencheese
Journal
07 Oct 17
Frankencheese's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
155.0 lb
Lost so far:
11.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
1315 kcal
Fat: 31.84g | Prot: 66.40g | Carb: 184.86g.
Lunch:
Sushi.
Dinner:
Ruisleipä, Gouda- tai Edam-juusto, Jalostaja Hernekeitto.
Snacks/Other:
Misokeitto, Sportyfeel BCAA, Nutrilett Premium Dark Chocolate Bar, Karl Fazer Maitosuklaa.
more...
2118 kcal
Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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