Weigh In record (no journal entry) for 07 October 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2866 kcal
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Fat: 122.62g | Prot: 131.50g | Carb: 309.85g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Parmezaanse Kaas, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Boerenkoolstamppot, Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Home Made Brownies, Côte d'Or Noir de Noir, Jumbo Carrot Cake Mix. more...
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losing 3.1 lb a week
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