Weigh In record (no journal entry) for 04 April 2012
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1404 kcal
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Fat: 42.95g | Prot: 42.81g | Carb: 187.99g.
Breakfast: Toasted White Bread, Orange Juice. Lunch: Crisps, Wholemeal, Cheddar Cheese. Dinner: Low Fat Chocolate Mousse, Mashed Potato made with Milk (from Fresh), Casserole Vegetables, Giant Yorkshire Pudding. Snacks/Other: Non-Alcoholic Beer. more...
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2220 kcal
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Activities & Exercise:
body attack - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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