Weigh In record (no journal entry) for 07 October 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1553 kcal
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Fat: 51.07g | Prot: 128.32g | Carb: 141.32g.
Breakfast: Scrambled Egg Sandwich. Lunch: Whole Wheat Bread, Deli Sliced Ham, Turkey. Dinner: Cabbage, Rice with Gravy, Pork Roast. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (42g), Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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charlesmclean's weight history
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