Weigh In record (no journal entry) for 16 October 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2003 kcal
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Fat: 108.52g | Prot: 134.82g | Carb: 133.38g.
Breakfast: Skippy Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Bacon and Egg Sandwich. Lunch: True Protein Whey Protein Concentrate. Dinner: Eden Foods Organic Sauerkraut, Cauliflower, Broccoli, Great American Beef Rib Eye Steaks, Rice Bowl Whole Grain Brown Rice. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Buttered Air Popped Popcorn, Peanut Butter, Olive Oil. more...
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3021 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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