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i know it is my first time posting since i started FatSecret back in july 19, but my eldest brother sent me a picture of last year february today. and i was surprised at the transformation. Only goal now is to continue with good nutrition and exercise
Diet Calendar Entry for 06 October 2017:
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2101 kcal
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Fat: 38.63g | Prot: 188.13g | Carb: 248.53g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Skinless Chicken Breast, Friendly Farms Non-Fat Greek Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Charras Tostadas, Skinless Chicken Breast, La Preferida Lentils. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Archer Farms Mukimame Seasoned Blend, Skinless Chicken Breast. Snacks/Other: Albanese Gummi Peach Rings, Budget Saver Monster Pops, Budget Saver Monster Pops. more...
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 Comments
Great work!!! I look at some of those old pictures of me and feel the same. In fact .. I think I should keep one on the refrigerator as a reminder of why I need to stay on track ... or .. wait wait .. better yet .. maybe one of those uber long belts I have stashed in the basement awaiting donation.
07 Oct 17 by member: rhills
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Thanks sir. I greatly appreciate your kind words of encouragement. I only wish the same for you. I know we can do this!
10 Oct 17 by member: chefpalacios
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