Weigh In record (no journal entry) for 05 March 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1744 kcal
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Fat: 50.70g | Prot: 72.24g | Carb: 266.08g.
Breakfast: french fries, gravy, biscuit, orange, Non-Dairy Coffee Creamer, skim milk. Lunch: tomatoes, avacado, spring green salad, multi grain bread. Dinner: chocolate milk, grapefruit, white bean soup. Snacks/Other: smart balance, cinnamon raisin toast, banana. more...
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gaining 1.4 lb a week
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