Weigh In record (no journal entry) for 03 April 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1553 kcal
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Fat: 34.34g | Prot: 77.49g | Carb: 186.89g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Chef Salad. Lunch: Light String Cheese, Oranges. Dinner: IDHN BABY RDS W/R GRLC&PARM, Asparagus, Chicken Breast, Chicken. Snacks/Other: Water, Breadsticks, Ice Malt Beverage Bottled Beer. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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