jdeverett83's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

329.0 lb Lost so far: 5.0 lb. Still to go: 114.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1417 kcal

Fat: 58.37g | Prot: 58.72g | Carb: 168.68g. Lunch: 2% American Cheese Slices, Whitewheat Healthy White Bread. Dinner: Spicy Chicken Sandwich, French Fries (Small). Snacks/Other: Cinnamon Toast Crunch, 1% Fat Milk. more...

3620 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 11.7 lb a week

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jdeverett83's Journal, 03 April 2012

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