Weigh In record (no journal entry) for 06 October 2017
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1567 kcal
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Fat: 32.06g | Prot: 53.00g | Carb: 269.40g.
Breakfast: 小月餅, 黑咖啡, 芋頭酥. Lunch: 抹茶生酵素, 素食便當. Dinner: 家裡菜肉. Snacks/Other: 優格. more...
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losing 10.8 lb a week
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frogballlai's weight history
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