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caldeonidas
Journal
05 Oct 17
caldeonidas's Journal, 05 October 2017
caldeonidas's Profile
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Weigh In record (no journal entry) for 05 October 2017
190.0 lb
Lost so far:
17.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1130 kcal
Fat: 50.65g | Prot: 72.80g | Carb: 91.44g.
Breakfast:
Coffee-Mate Sustituto de Crema en Polvo, Café, Bolillo, Huevo Revuelto.
Lunch:
Bolillo, Pechuga de Pollo a la Plancha, Queso Panela.
Dinner:
Cuernitos, Bimbo Conchas, Coffee-Mate Crema para Café, Café.
more...
2109 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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