Weigh In record (no journal entry) for 05 October 2017
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155.4 lb
Lost so far: 7.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2035 kcal
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Fat: 87.87g | Prot: 83.79g | Carb: 192.11g.
Breakfast: Milk (Nonfat), Scrambled Egg (Powdered Mixture), Plain or Buttermilk Biscuits, Bananas. Lunch: Part Skim Mozzarella Cheese, Amy's Tortilla Casserole & Black Beans. Dinner: Noodles, Regular Tofu (with Calcium Sulfate), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Dogfish Head 60 Minute IPA. more...
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steady weight
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Kaijya's weight history
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