Weigh In record (no journal entry) for 05 October 2017
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197.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1434 kcal
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Fat: 59.78g | Prot: 62.74g | Carb: 160.55g.
Breakfast: McDonald's Egg McMuffin, Coffee, Sugar, Land O'Lakes Fat Free Half & Half. Lunch: Great Value Crinkle Cut French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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skinnier loretta's weight history
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