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i aim to eat the same amount of food that i have done for the last week but increase my exercise to reduce weight faster and also get fitter quicker.
i aim to lose 10 lb in 10 days. i started this on the 1st April.
Diet Calendar Entries for 03 April 2012:
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1597 kcal
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Fat: 54.03g | Prot: 43.61g | Carb: 239.31g.
Breakfast: rice cake. Lunch: yogurt, mandarin, Tinned Sliced Peaches in Juice, Cream Crackers. Dinner: Sunflower Oil, white rice, sausage, peppers, Onions. Snacks/Other: Mango Juice, granny smith. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I aim to do a 6 miles walk later to burn up some of the food i have eaten today!!! so thats about 90 mins of exercise!!
03 Apr 12 by member: richardksmith
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