Darkash's Journal, 05 October 2017

166.2 lb Lost so far: 4.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 33.25g | Prot: 73.31g | Carb: 211.44g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Meatless Spaghetti with Tomato Sauce, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Cherry Tomatoes. Dinner: Pork Kidneys, P.F. Chang's Pork Fried Rice. Snacks/Other: Shiraz Wine, Peach, Apples. more...

2113 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...