Gillianpendlrbury's Journal, 05 October 2017

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 40.54g | Prot: 72.08g | Carb: 130.21g.   Breakfast: Nescafe Latte, Wall's Thick Pork Sausages (37g), Anchor Butter, White Bread, Heinz Baked Beans (200g). Lunch: Prawns, Tesco Simple Side Salad, Mayonnaise. Dinner: Bisto Beef Gravy, Broccoli, Chicken Breast Meat, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Sparkling Wine, Weight Watchers Vanilla and Berry Cheesecake. more...

2733 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...