grumpy locks's Journal, 01 October 2012

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 26.22g | Prot: 50.75g | Carb: 156.05g.   Breakfast: Jam Preserves, Butter (Salted), Toasted Crumpet. Lunch: Multigrain, Lentil Soup. Dinner: Green Peas (Frozen), Straight Cut Oven Chips, Chicken Thigh Meat. Snacks/Other: Chocolate Chip Biscuit, Bananas, Yakult, Shape Delights Vanilla Flavour Yoghurt. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...