Weigh In record (no journal entry) for 03 April 2012
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227.8 lb
Lost so far: 3.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1627 kcal
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Fat: 86.99g | Prot: 174.05g | Carb: 33.19g.
Breakfast: salt, smart balance, sirloin. Lunch: Atkins strawberry, Fat Free Zesty Italian Dressing, shredded lettuce, chicken. Dinner: black pepper, sea salt, cumin, paprika, dried oregano, crushed red pepper flakes, onion powder, garlic powder, chilli powder, shredded cheddar, taco bell salsa, ground beef, shredded lettuce, Green Pepper. more...
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losing 22.4 lb a week
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