Weigh In record (no journal entry) for 03 April 2012
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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948 kcal
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Fat: 50.33g | Prot: 46.89g | Carb: 101.47g.
Breakfast: fiber one oats & chocolate, Triple Berry Smoothie. Lunch: green bean salad, shredded cheddar cheese, sun dried tomato dressing, Lettuce Salad with Assorted Vegetables, ground beef. Snacks/Other: orange. more...
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losing 18.2 lb a week
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