Weigh In record (no journal entry) for 04 October 2017
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2067 kcal
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Fat: 95.94g | Prot: 134.76g | Carb: 181.61g.
Breakfast: Cottage Cheese, Sweet or Dark Chocolate. Lunch: Carrots, Green Peas, Chicken Breast. Dinner: Ricotta Cheese (Whole Milk), Dried Prune, Walnuts, Hazelnuts or Filberts Nuts, Dried Apricots (Uncooked, Sulfured). Snacks/Other: Apples, Whole Wheat Bread, Tomatoes, Mozzarella Cheese (Whole Milk), Krasnystaw Kefir. more...
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gaining 0.3 lb a week
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