| December 2022 |
| Wed 28th: |
842 *
|
40%
|
fat: 42.54g |
| |
protein: 34.70g |
| |
carbs: 75.66g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
1855 *
|
88%
|
fat: 80.89g |
| |
protein: 68.82g |
| |
carbs: 192.43g |
|
-
|
-
|
| Thu 11th: |
1564 *
|
74%
|
fat: 61.59g |
| |
protein: 57.18g |
| |
carbs: 197.04g |
|
-
|
-
|
| Wed 10th: |
1621 *
|
77%
|
fat: 83.56g |
| |
protein: 71.58g |
| |
carbs: 142.97g |
|
-
|
-
|
| Tue 9th: |
1285 *
|
61%
|
fat: 45.30g |
| |
protein: 60.15g |
| |
carbs: 165.40g |
|
-
|
-
|
| Mon 8th: |
2032 *
|
97%
|
fat: 60.90g |
| |
protein: 67.65g |
| |
carbs: 301.42g |
|
-
|
-
|
| Fri 5th: |
1619 *
|
77%
|
fat: 48.08g |
| |
protein: 37.06g |
| |
carbs: 260.87g |
|
-
|
-
|
| Thu 4th: |
2060 *
|
98%
|
fat: 65.98g |
| |
protein: 101.37g |
| |
carbs: 262.80g |
|
2054*
|
 6
|
| Wed 3rd: |
2204 *
|
105%
|
fat: 80.45g |
| |
protein: 134.74g |
| |
carbs: 233.73g |
|
-
|
-
|
| Tue 2nd: |
2455 *
|
117%
|
fat: 112.57g |
| |
protein: 113.18g |
| |
carbs: 250.12g |
|
-
|
-
|
| Mon 1st: |
2293 *
|
109%
|
fat: 99.25g |
| |
protein: 105.19g |
| |
carbs: 235.07g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2172 *
|
103%
|
fat: 95.64g |
| |
protein: 59.32g |
| |
carbs: 262.38g |
|
2195*
|
 23
|
| Sat 30th: |
1996 *
|
95%
|
fat: 97.83g |
| |
protein: 100.41g |
| |
carbs: 174.49g |
|
-
|
-
|
| Fri 29th: |
1645 *
|
78%
|
fat: 86.29g |
| |
protein: 50.04g |
| |
carbs: 168.35g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
2195 *
|
105%
|
fat: 79.28g |
| |
protein: 123.04g |
| |
carbs: 246.46g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
1965 *
|
94%
|
fat: 101.59g |
| |
protein: 82.02g |
| |
carbs: 178.66g |
|
-
|
-
|
| Tue 7th: |
2200 *
|
105%
|
fat: 71.03g |
| |
protein: 68.58g |
| |
carbs: 314.49g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
397 *
|
19%
|
fat: 0.16g |
| |
protein: 3.45g |
| |
carbs: 92.63g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2018 *
|
96%
|
fat: 69.56g |
| |
protein: 72.57g |
| |
carbs: 274.21g |
|
2072*
|
54
|
| Wed 29th: |
2160 *
|
103%
|
fat: 93.97g |
| |
protein: 80.50g |
| |
carbs: 239.93g |
|
1808*
|
352
|
