Weigh In record (no journal entry) for 03 April 2012
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196.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2064 kcal
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Fat: 58.94g | Prot: 88.29g | Carb: 286.30g.
Breakfast: Allbran Plus, Crunchy Muesli, Yoghurt (Mager), Volkoren Brood, Flakes, Rozijnen, Banaan. Lunch: Salami, Volkoren Brood. Dinner: Maaltijdsalade Bacon & Ei, Vissticks. Snacks/Other: Crunchy Muesli, All-Bran Plus, Yoghurt (Mager), Banaan. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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