Weigh In record (no journal entry) for 04 October 2017
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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741 kcal
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Fat: 40.23g | Prot: 48.14g | Carb: 44.53g.
Lunch: Sadia Linguiça Calabresa Defumada, Cebolas, Beterrabas. Dinner: Ovo (Inteiro), McCain Batata Pré-Frita Congelada, Polenta Frita, Brócolis, Alcatra Grelhada. Snacks/Other: Nestlé Suflair Dark. more...
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losing 3.1 lb a week
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