Weigh In record (no journal entry) for 04 October 2017
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1224 kcal
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Fat: 40.04g | Prot: 56.56g | Carb: 162.41g.
Breakfast: Mangos, Арахисовая Паста (Nature's Energy), Druid Chia Seeds, Мистраль Греча Ядрица, Banana, Ашан Семечки Подсолнечные Очищенные. Lunch: Boiled Egg, Tuna in Oil (Canned), Tomatoes. Dinner: Banana Bread. Snacks/Other: На Зубок Финики. more...
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gaining 1.3 lb a week
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