Dwendt02's Journal, 02 April 2012

204.5 lb Lost so far: 25.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 70.13g | Prot: 152.65g | Carb: 291.16g.   Breakfast: California Avocados, Frozen Fruit Medley, Bananas , Carrot Juice, Lowfat Pineapple Greek Yogurt, Whey Protein Powder, All-Bran Buds, 100% Orange Juice, Whole Milk. Lunch: Greek Salad, Alaskan Salmon Burgers (From whole fillets). Dinner: Freshly Squeezed Orange Juice, 100% Carrot Juice, Whole Milk, Bananas, All-Bran Buds, Protein Powder (100% Whey Protein), Lowfat Pineapple Greek Yogurt, Frozen Fruit Medley. more...

2739 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...