Weigh In record (no journal entry) for 02 April 2012
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183.0 lb
Lost so far: 15.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2327 kcal
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Fat: 73.50g | Prot: 235.00g | Carb: 184.50g.
Breakfast: Philadelphia Regular Cream Cheese, Plain Bagels, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Blastin Buffalo Wing (Pringles), Matrix 5.0 Cookies & Cream Protein Shake, Slim Jim Pepperoni, Blastin Buffalo Wing (Pringles), Traditional Pepperoni Pizza. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Matrix 5.0 Perfect Chocolate, Honey Wheat Bread, Aged Swiss Cheese Slices, Hillshire Ultra Thin Roast Beef. Snacks/Other: Synthesize, Matrix 5.0 Perfect Chocolate, Snickers Bar, Matrix 5.0 Perfect Chocolate. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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