dumpsterjuice's Journal, 02 April 2012

253.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 137.63g | Prot: 98.40g | Carb: 192.09g.   Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: round's beef patties, Miracle Whip, Light Wheat Hamburger Bun, kraft cheese singles. Dinner: Chicken Chow Mein, Instant Enriched Long Grain White Rice, Snow or Sugar Snap Peas, Veggie Crisps, Strawberries. Snacks/Other: CarbSmart Fudge Bar, planters dry roasted peanuts. more...

3639 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...