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129.6 no clothes
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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924 kcal
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Fat: 38.80g | Prot: 65.23g | Carb: 82.91g.
Breakfast: Emerald Smoked Almonds, Dannon Light & Fit Greek Yogurt - Peach Mango. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Urban Plates Sesame Broccolini. more...
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gaining 1.0 lb a week
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