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128.4 no clothes
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1593 kcal
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Fat: 81.39g | Prot: 51.10g | Carb: 177.07g.
Breakfast: Peach, Thomas' Light English Muffin, Great Value Light Cream Cheese. Lunch: Kraft Catalina Salad Dressing, Bell Peppers, Cucumber (with Peel), Fresh Express Organic Baby Spinach, Diamond of California Chopped Hazelnuts, Saputo Crumbled Gorgonzola Cheese. Dinner: Shrimp, Wegmans Zucchini Noodles, Buitoni Alfredo Sauce. Snacks/Other: Breyers Natural Vanilla Ice Cream, Smucker's Caramel Sundae Syrup, Great Value Light Cream Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, Brach's Candy Corn. more...
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losing 1.4 lb a week
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