Dosgh's Journal, 02 October 2017

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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178 kcal

Fat: 8.14g | Prot: 7.05g | Carb: 18.84g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg, Coffee with Cream and Sugar. more...

2715 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...