Weigh In record (no journal entry) for 02 October 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1268 kcal
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Fat: 48.82g | Prot: 88.04g | Carb: 119.77g.
Breakfast: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Salmão no Forno ou Grelhado, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Batata Doce, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Rocambole de Carne, Ovo Frito, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Multi Grãos, Café com Açúcar, Bauducco Cereale Multi Grãos. more...
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3126 kcal
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Activities & Exercise:
Hiking - 1 hour and 52 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 21.6 lb a week
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