Weigh In record (no journal entry) for 02 October 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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3074 kcal
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Fat: 143.22g | Prot: 186.47g | Carb: 266.93g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Jumbo Beenham Amerikaans, Dulano Gebraden Ham, Van Der Meulen Roggebrood. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Milbona Creamy Yoghurt Stracciatella, Gekookte Wortelen, Jumbo Maaltijdsalade Bacon & Kaas, Lidl Kalkoenfilet, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Côte d'Or Noir de Noir, Campina Boerenland Karnemelk, Milsani Halfvolle Melk, Banaan, Appels. more...
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losing 9.3 lb a week
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