Weigh In record (no journal entry) for 02 April 2012
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167.1 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1830 kcal
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Fat: 30.95g | Prot: 207.31g | Carb: 143.17g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fruit Punch Creatine, milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: biscuit, carrot, Tuna in Water (Canned). Dinner: Whiskey, Apples, Chicken Breast, Broccoli. more...
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2337 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Weight Training (moderate) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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