Weigh In record (no journal entry) for 01 October 2017
|
165.6 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2017:
|
1092 kcal
|
Fat: 16.51g | Prot: 70.28g | Carb: 175.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), IHOP Scrambled Egg, Rye Bread, Bush's Best Homestyle Baked Beans. Lunch: 100% Maple Syrup, Strawberries, Mangos, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Pineapple, Cooked Rice, Zucchini, Garlic, Kirkland Signature Boneless Skinless Chicken Breasts, Ginger, Tanimura & Antle Sweet Italian Red Onion, Thai Kitchen Sweet Red Chili Sauce, Pero Family Farms Mini Sweet Peppers, Scallions or Spring Onions, Melissa's Baby Bok Choy. Snacks/Other: Water, Tea (Brewed), Coffee (made from Ground). more...
|
|
1869 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
kbozier's weight history
|