Weigh In record (no journal entry) for 01 October 2017
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1465 kcal
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Fat: 81.79g | Prot: 34.79g | Carb: 147.68g.
Breakfast: Jacobs Instant Coffee, Honey - Lifestyle Food, Blueberries, Nature's Source Crispy Crunch, Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Jacobs Instant Coffee, Country Fresh Vanilla Ice Cream, Apple Pie (Two Crust), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Portuguese Roll, Smokehouse Frankfurters. more...
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gaining 0.1 lb a week
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Lillia Heymans's weight history
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