Weigh In record (no journal entry) for 01 October 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1801 kcal
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Fat: 116.97g | Prot: 109.41g | Carb: 11.85g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Olive Oil, Mushrooms, Egg, Spinach. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vodka. more...
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