Weigh In record (no journal entry) for 01 October 2017
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142.4 lb
Lost so far: 32.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1472 kcal
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Fat: 74.64g | Prot: 77.99g | Carb: 118.40g.
Breakfast: Organic Valley Organic Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Weight Watchers Cheesy Scramble with Hash Browns. Lunch: Dim Sum Siu Mai, extra thin crust white pizza. Dinner: Betty Crocker Fudge Brownies, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice with Beans. Snacks/Other: TGI Friday's Buffalo Wings, Fairlife 2% Milk, Organic Valley Organic Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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