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Since my contest was on 23 sept i decided to have a cheatmeal or cheatday.
Leptin and ghrelin levels are experiencing negative feedback so we'll see what can i do to improve them.
First meal included beside protein 400 grams (measured uncooked) pasta. Still hungry, so probably i will binge. Thats the way we roll!
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 7.7 lb a week
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