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Ugh, med adjustments. Fml
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230.0 lb
Lost so far: 27.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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622 kcal
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Fat: 51.03g | Prot: 34.03g | Carb: 5.21g.
Breakfast: Pumpkin pie bpc. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Happy Farms Mild Cheddar Snack Sticks, Lunch Mate Deli Selected Smoked Ham. more...
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gaining 2.8 lb a week
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