Weigh In record (no journal entry) for 30 September 2017
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157.4 lb
Lost so far: 5.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1808 kcal
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Fat: 56.46g | Prot: 62.58g | Carb: 137.60g.
Breakfast: Jam Preserves, Kroger Old Fashioned Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Amy's Tortilla Casserole & Black Beans. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Rum, Rum. more...
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gaining 4.2 lb a week
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Kaijya's weight history
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