Weigh In record (no journal entry) for 30 September 2017
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152.5 lb
Lost so far: 10.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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782 kcal
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Fat: 82.64g | Prot: 7.35g | Carb: 13.78g.
Breakfast: Anderson Erickson Heavy Whipping Cream, Coffee. Lunch: McDonald's French Fries (Kids), Spectrum Organic Virgin Coconut Oil, Walnut Fat Bomb. more...
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losing 4.9 lb a week
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