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Bad choices over the past few weeks are catching up to me. Today I start over with a fat fast to help bring me back to ketosis
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156.0 lb
Lost so far: 6.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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960 kcal
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Fat: 91.38g | Prot: 20.54g | Carb: 21.59g.
Breakfast: Jen's BP Coffee, Coffee, Whole Milk. Lunch: Bell Peppers, Mezzetta Pitted Greek Kalamata Olives, Cucumber (Peeled), Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Classico Roasted Red Pepper Alfredo Sauce, Cauliflower, Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Walnut Fat Bomb. more...
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1966 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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