Weigh In record (no journal entry) for 01 April 2012
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1355 kcal
|
Fat: 50.70g | Prot: 56.17g | Carb: 171.14g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Blueberries , Strawberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: anise pizzelle, Moser Roth Premium Dark Chocolate , Happy Farms:Four Cheese Mexican Blend, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Tomatoes, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|