Weigh In record (no journal entry) for 01 April 2012
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1176 kcal
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Fat: 22.41g | Prot: 76.86g | Carb: 182.75g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Frozen Whole Strawberries, Bananas, 1% Fat Milk, Bran Flakes Cereal. Lunch: Cinnamon, Unsweetened Apple Sauce, Roast Beef (Lean Only Eaten), Light Mayonnaise, VILL HRTH ITL BR, Tomatoes, Lettuce, Fish Chowder. Snacks/Other: Ginger Snaps. more...
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losing 11.2 lb a week
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