Weigh In record (no journal entry) for 01 April 2012
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1531 kcal
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Fat: 56.31g | Prot: 126.76g | Carb: 127.58g.
Breakfast: Egg McMuffin, Hash Brown. Dinner: White Cheddar Cheese, Pineapple Chunks (Sweetened, Frozen), Roasted Broiled or Baked Chicken Breast. more...
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gaining 12.6 lb a week
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