Weigh In record (no journal entry) for 29 September 2017
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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673 kcal
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Fat: 24.34g | Prot: 46.94g | Carb: 66.61g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral 7 Grãos. Snacks/Other: Creme de Queijo (sem Gordura), Creme de Queijo (sem Gordura), Seven Boys Pão 7 Grãos Benefice, Nutrella Pão Integral 7 Grãos. more...
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gaining 0.4 lb a week
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