| August 2019 |
| Fri 16th: |
924 *
|
77%
|
fat: 21.63g |
| |
protein: 70.78g |
| |
carbs: 109.95g |
|
-
|
-
|
| Fri 9th: |
1024 *
|
85%
|
fat: 50.44g |
| |
protein: 45.26g |
| |
carbs: 97.03g |
|
-
|
-
|
| Thu 8th: |
1303 *
|
109%
|
fat: 36.00g |
| |
protein: 55.08g |
| |
carbs: 191.04g |
|
-
|
-
|
| Wed 7th: |
1308 *
|
109%
|
fat: 49.31g |
| |
protein: 62.65g |
| |
carbs: 161.54g |
|
-
|
-
|
| Mon 5th: |
672 *
|
56%
|
fat: 42.16g |
| |
protein: 32.60g |
| |
carbs: 39.63g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
807 *
|
67%
|
fat: 12.96g |
| |
protein: 44.44g |
| |
carbs: 128.22g |
|
-
|
-
|
| Sun 14th: |
1279 *
|
107%
|
fat: 51.44g |
| |
protein: 61.62g |
| |
carbs: 139.59g |
|
-
|
-
|
| Thu 11th: |
456 *
|
38%
|
fat: 25.29g |
| |
protein: 23.39g |
| |
carbs: 35.91g |
|
-
|
-
|
| Wed 3rd: |
1073 *
|
89%
|
fat: 49.03g |
| |
protein: 60.63g |
| |
carbs: 98.21g |
|
-
|
-
|
| Mon 1st: |
793 *
|
66%
|
fat: 30.00g |
| |
protein: 44.17g |
| |
carbs: 92.07g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1333 *
|
111%
|
fat: 59.84g |
| |
protein: 69.35g |
| |
carbs: 135.07g |
|
-
|
-
|
| Sat 29th: |
1041 *
|
87%
|
fat: 7.32g |
| |
protein: 68.33g |
| |
carbs: 174.08g |
|
-
|
-
|
| Fri 28th: |
1047 *
|
87%
|
fat: 38.07g |
| |
protein: 100.74g |
| |
carbs: 75.22g |
|
-
|
-
|
| Thu 27th: |
959 *
|
80%
|
fat: 47.13g |
| |
protein: 48.22g |
| |
carbs: 86.42g |
|
-
|
-
|
| Wed 26th: |
963 *
|
80%
|
fat: 48.10g |
| |
protein: 59.39g |
| |
carbs: 72.63g |
|
-
|
-
|
| Tue 25th: |
586 *
|
49%
|
fat: 28.20g |
| |
protein: 34.43g |
| |
carbs: 49.39g |
|
-
|
-
|
| Mon 24th: |
1724 *
|
144%
|
fat: 74.03g |
| |
protein: 109.65g |
| |
carbs: 154.61g |
|
-
|
-
|
| Tue 18th: |
1937 *
|
161%
|
fat: 110.86g |
| |
protein: 67.17g |
| |
carbs: 168.23g |
|
-
|
-
|
| Thu 13th: |
1186 *
|
99%
|
fat: 37.55g |
| |
protein: 27.68g |
| |
carbs: 182.25g |
|
-
|
-
|
| Wed 12th: |
1414 *
|
118%
|
fat: 17.18g |
| |
protein: 40.45g |
| |
carbs: 271.17g |
|
-
|
-
|
