Weigh In record (no journal entry) for 01 April 2012
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104.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1497 kcal
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Fat: 46.53g | Prot: 46.11g | Carb: 222.14g.
Breakfast: Honey, Condensed Milk, Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Condensed Milk, Rigatoni & Aubergine. Dinner: Condensed Milk, Special Fried Rice. Snacks/Other: Honey, Green Seedless Grapes, Condensed Milk, Nectarines. more...
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1673 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 3 hours and 15 minutes, Standing - 5 hours and 45 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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