Weigh In record (no journal entry) for 29 September 2017
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156.8 lb
Lost so far: 5.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2364 kcal
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Fat: 71.75g | Prot: 98.10g | Carb: 242.86g.
Breakfast: Milk (Nonfat), Amy's Mexican Tofu Scramble. Lunch: Part Skim Mozzarella Cheese, Smashburger Spicy Baja Black Bean Burger. Dinner: Red Lobster Classic Margarita - On the Rocks, Del Taco Carne Asada Street Taco. Snacks/Other: Dogfish Head 60 Minute IPA, Rum and Cola. more...
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losing 3.7 lb a week
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Kaijya's weight history
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